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Design detailed, exercise-specific workouts with our powerful workout builder. From single sessions to complex training blocks.
Great workouts aren't just about picking exercises—they're about creating the perfect combination of volume, intensity, and progression that drives results. Our workout builder gives you the tools to craft sessions that are both scientifically sound and practically effective.
Access thousands of exercises with detailed instructions, muscle targeting, and equipment requirements. Filter by muscle group, equipment, or movement pattern.
Automatically calculate optimal rest periods based on exercise intensity and training goals. Set custom timers for each exercise or superset.
Built-in progression algorithms that automatically suggest weight, rep, and set increases based on performance history and training principles.
Detailed analytics on volume, intensity, and frequency. Track muscle group balance and identify potential overtraining or imbalances.
Easily assign workouts to multiple clients with personalized modifications. Track client progress and adjust programs in real-time.
Get intelligent exercise substitutions, optimal rep ranges, and workout structure recommendations based on your training philosophy and client needs.
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